Saturday, November 27, 2021
HomeHealth & FitnessHow to lose weight

How to lose weight

There are several ways to lose a body fat however most of them will leave you feeling hungry. And if you are not in a nourished state, you will not be able to work efficiently throughout the day. We have compiled some ways for you which will help you reduce your appetite while allowing your metabolism rate to speed up;

Cut Back on Sugars

This method brings drastic changes after which your hunger levels will go down thereby reducing your calorie intake. So instead of burning carbohydrates to obtain energy, your body will use the stored fat. Another benefit you will achieve is lesser insulin level which will help your kidneys gets rid of extra sodium and water out of your body which will reduce bloating. You can easily get rid of about 10 pounds of weight just in the first week by eating this way.

Eat Protein, Fat and Vegetables

Make sure that every meal of yours contains a protein, fat source and low-carb vegetables. This will get you the recommended range of 20–50 grams per day. The best sources for protein are beef, chicken, pork, lamb, salmon, trout, shrimp and whole eggs. This method will boost your metabolism by 80 to 100 calories per day. High-protein diets can help lessen your cravings by 60%. This way you will only consume 441 fewer calories per day. Some vegetables you can keep your eye out for are broccoli, cauliflower, spinach, tomatoes and kale. You can use olive oil, coconut oil, avocado oil or butter in your meals. 

Lift Weights 3 Times Per Week

You don’t have to exercise in order to lose weight but it helps a lot. You can take a trainer advice if you are not sure about what you need to do. Lifting weights helps in burning calories and preventing metabolism. You can go to the gym 3–4 times a week for a warm-up and some weight lifting. If you are not into weight lifting, you can perform cardio workouts like walking, jogging, running, cycling or swimming.

Drink water a half hour before meals.

Drinking water, a half hour before consuming your meals increases chances of weight loss by 44%. However, this will be successful if you do it consistently for about 3 months. Some foods are fiber friendly which means they are more soluble which reduces fat in the belly area. Supplement such as glucomannan can also help.

Drink coffee or tea.

If you are already a coffee or tea lover, then this will be good news to you; drink as much as you want because the caffeine helps boost your metabolism by 3–11%. Along with this if you eat unprocessed foods; you will feel healthier and will then be less likely to overeat. Moreover, eat your food slowly as it will make you feel fuller and boost weight-reducing hormones. Last but not the least, make sure to sleep for a good 8 hours at least as poor sleep is one of the biggest risk factors for weight gain.

Abdul Wahab
Hi! This is Abdul Wahab from Pakistan. I am the Owner and Author of GO WikiMedia. I Love to do blogging and photography.



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